Age-specific programming designed for athletes 35+
The Master’s program is specifically programmed for individuals who are 35+ in age. This track differs from all other tracks because it is structured differently when it comes to recovery, mobility, warm-ups, and cool-downs. As we get older, recovery is more important and if we neglect it, we start to minimize results, therefore we program active recovery days and other elements so you can see results sooner, rather than later.
Trial 7 days for free on BTWB or SugarWOD! Cancel at any time.
Daily workouts and coaching tips
Access to the Masters Private Facebook Group
Daily engagement from coaches Chris Spealler & Doug Zakaras on the FB page
Cycled strength and oly cycles every 6-9 weeks
Community of like-minded, hard working masters