1 hr/day without wasting a moment

ICON Programming

ICON is the core of what we do, classic CrossFit. Programmed for GPP (General Physical Preparedness) and provides you with a warm-up, workout, scaled version, limited gear version, optional accessory work, and cool-down.

This track gets you in and out of the door within an hour or less. It’s smart, effective training with the appropriate amount of volume. You don’t need excessive volume to be fit, you simply need to do the work well and with intensity.

Sign up today for only $19/monthly. No monthly commitment. Cancel at any time. 

What's Included

  • Daily workouts and coaching tips

  • Movement library

  • Access to the Icon Athlete Private Facebook Group

  • Daily engagement from Chris Spealler on the FB page

  • Workout options for everyone including scaled & minimal gear versions

  • Optional accessory pieces each day

  • Member discounts on speciality programs – $10 off

  • Community of like-minded, hard working individuals

“Icon Athlete programming doesn’t just change the physical game, it changes the mental game as well. Pulled the trigger well over a year ago and haven’t look back!”