45-60 min/day without wasting a moment
General Physical Preparedness programming is 6 days a week for 45-60 min/day. GPP balances volume and intensity while providing a broad exposure to exercise modalities to maximize your base of fitness.
Daily programming includes detailed stimulus notes, a purposeful warm-up, workout, optional accessory work, and cool-down.
Created for the everyday athlete.
Trial 7 days for free by signing up at either BTWB or SugarWOD! Cancel at any time.
Daily workout notes and briefs
Access to the Speal Programming Private Facebook Group
Daily engagement from Chris Spealler on the FB page
Workout options for everyone including scaled & minimal gear, and bodyweight versions
Optional accessory pieces each day
Community of like-minded, hard working individuals