45-60 min/day without wasting a moment


 General Physical Preparedness programming is 6 days a week for 45-60 min/day. GPP balances volume and intensity while providing a broad exposure to exercise modalities to maximize your base of fitness.

Daily programming includes detailed stimulus notes, a purposeful warm-up, workout, optional accessory work, and cool-down.

Created for the everyday athlete.

Trial 7 days for free by signing up at either BTWB or SugarWOD! Cancel at any time. 

What's Included

  • Daily workout notes and briefs

  • Movement library

  • Access to the Speal Programming Private Facebook Group

  • Daily engagement from Chris Spealler on the FB page

  • Workout options for everyone including scaled & minimal gear, and bodyweight versions

  • Optional accessory pieces each day

  • Community of like-minded, hard working individuals

“Speal Programming doesn’t just change the physical game, it changes the mental game as well. Pulled the trigger well over a year ago and haven’t look back!”