A passion for more.

The Speal Motto


Less is more.

We’re not into what’s popular. We’re into what works. And less is more works. You don’t need to train 2 hours a day to find results. One workout a day, 5 days a week coupled with a healthy lifestyle outside of the gym will give you what you need.


60-90 min/day

Strength and GPP programming with appropriate volume and maximal results.

Strength + GPP

45-60 min/day

General Physical Preparedness programming that’s simple, fun, and packs a punch.


60 min/day

Age-specific programming designed to improve recovery, mobility, skill, and results with moderate volume.


1-hour class programming

Valuable content and resources for helping you run a professional class and business.