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A 90 day story

an Icon Nutrition Member

I started on 11/28/16. My starting numbers were 207 lbs, 37 ” waist and 22% bf. 90 days in my numbers are 192 lbs, 33 1/2″ waist and 14% bf. Thank you for this program.

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Icon nutrition for CrossFit program – a 90 day story

What you get from icon nutrition

Meal plans

We set you up for long term losses by teaching you how to plan your meals.

Nutrition calculator

Use our nutrition calculator to find what your nutrient needs are.

Evidence-based Nutrition Information

Access to Evidence-based Nutrition Information.

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The Icon Benefits


Slack chat

Webinars & Podcasts

Icon’s Crossfit Nutrition Calculator

Nutrition Calculator

Calculating your goals is very easy

Luckily Icon Nutrition takes care of the work for you, simply enter a few things about your self and the Icon Calculator will figure out how many calories, carbs, and how much protein you should be aiming for a day.

Calculate Your Targets
Talk with icon nutristionists

Slack chat

Talk with icon nutristionists

Nutrition Members are given access to the a discussion channel and two monthly Check-In’s to see how things are going. Icon Nutritionists will see how meeting your goals are going as well as answer any questions you might have.

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Talk with icon nutristionists

Webinars & Podcasts

Talk with icon nutristionists

Icon Nutritionist, Kary Woodruff, discusses common nutrition topics every week in the form of webinars and podcasts. Use webinars as a time to ask any questions you might have.

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learn the foundation of solid principles

Know how to time your nutrition intake throughout the day and in relation to exercise.

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