IA 159: Education Outside of CF

IA 159: Education Outside of CF

Doug and Chris dig in on the concept of education outside of CF. It has value in our training, coaching, and how we program. Learning how and when to apply it can be difficult if you don’t have a solid direction of where you are going with your programming, goals and community. Learn some of the places they find inspiration and education both in and outside of CF.

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  1. Active Life Rx has been an instrumental game changer course for me. Their approach is easy to follow and has resulted in less exercise-related injury, improved coaching, and helped people go from being unable to tie their shoes after a back tweak/injury to deadlifting 2x BW again.

    Highly recommend.

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