IA 145: CAAB

IA 145: CAAB

This week Doug and Chris finish off the topic of the 10 General Physical Skills. The last 4 cover the neurological components of the list. Blending this topic in with world class fitness in 100 words and if this definition is even appropriate to follow as a training guide are a few of the topics covered. Plus…. who needs sponsors anyway!


One thought on “IA 145: CAAB

  1. Hello Chris and Dug,
    The traditional movement se have um CrossFit that is transversal on CAAB is definitely the Burpee Box Jump (Over).
    Congrats for your great podcast.

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