CrossFit Park City is in their 13th year of business. They have a number of long term members. Some have gone over the years and with some more insight it may be due to needing to find some balance in their training. There is some form of “give and take” when we realize what we want our training to serve us for. The things outside the gym have give and take as well. Are you a professional or recreational athlete. Defining these things can help create more well rounded fitness and health. Doug and Chris talk through their experiences this week.