IA65 CrossFit Favorites

IA65 CrossFit Favorites

This week we keep it positive! Doug and I run through a number of our favorite things about CrossFit. The training methodology, teaching seminars in the past or present, workouts, out gym at Park City… the list goes on and we get WAY off track.

More importantly, how much would it take to have Doug spend the night in a portable toilet outside of a rest stop in Park City… yeah, somehow we got there.


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