IA58 What is “Open Prep”???

IA58 What is “Open Prep”???

We got a super cool email from one of our listeners with an inspiring story as well as some ideas for a podcast. We went with it and go through the run down of hero workouts, their meaning, what some of our favorites and most dreaded are along with some of the stories behind them. Wrapping things up with some serious pet peeves of the week with people who seem to mix up their seasons with sports. Enjoy and have hopefully you have a bit more context next time you hit up a hero workout.

The post IA59 Hero Workouts appeared first on Icon Athlete.


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