speal Programming

Workouts that pack a punch with a supportive community!

Everything you need in one place


1/hr a day classic CrossFit workouts.


90+ min a day competitive CrossFit programming.


Age-specific CrossFit programming.


Community-driven Affiliate programming

“Real results every single day as a result of structured programming with focused goals.”

More than just online programming 

Instructional Videos & Podcasts

Gain access to a library of movements providing movement efficiency, accessory lifts, mentality, and prehab/rehab work.

Hands on feedback

Receive feedback from Chris Spealler himself with access to the Icon private Facebook Group.

Specialty Programs

9–Week Specialty Programs that focus on developing specific skills like gymnastics, strength, and endurance. Available for $30 or $20 for active Speal members.